Free access to a sample of my book

Vitamin D is crucial in the different phases of hair growth. Vitamin D is a precursor to all growth cycles, and the liver converts it into Calcitriol. Our body needs Calcium and Calcitriol for the development of good strong, healthy hair. Vitamin D, Calcium, and Calcitriol controls and regulates the follicles by stimulating the cells. Without Vitamin D, the cells die, and hair follicle will become weaken and shed. Foods rich in Vitamin D include Salmon, eggs, tuna, mushrooms, milk, and other dairy products. Vitamin D supplements are extremely important if you suffer from chronic fatigue, weakness, and have aching muscles. 

Vitamin D is supplied through the sunrays, although too much sun and exposure to Vitamin D can be toxic. 





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