OJ's journal to happiness

The Sun is not just a ball of gas that produces energy, it is necessary for health and well-being; without it how can hydrogen ion and fuel be produced?  Orjanette Bryant 

I began writing a few years ago and discovered it helped me release the negative energy I held onto.( I know propositions at the end of the sentence is grammatically incorrect, but who cares it is my thoughts!)   Abused as a teenager, and through my teens years, I became a victim. I was so confused I thought to use, and abuse was routine.  I published and wrote my first book and something stimulated inside of me; it was like a supercharge.  I had finally dealt with the abuse, insults, and bruises inflicted on me.   Yes, I became depressed to think my God would allow Me, of all people to feel uncomfortable with those emotions.  5HT - Serotonin is a pretty girl (neurotransmitter) like myself who requires much stimulation to be satisfied.  Here are some tips for improving the Serontin balance if you think you are depressed. 1) Increase the Tryptophan - eat chicken or turkey and brown rice and brown whole grains to increase your insulin production to move those neurotransmitters into

"Smell the Roses to have a clearer understanding of the beauty of life!" Author Orjanette Bryant photos by Memory Clique 

You can have a better future if you just look outside of your complexed situation.                                                                                              Orjanette Bryant

Keep the peace and know that what others have to say negatively against you really does not matter......  Orjanette Bryant